Eggs: Eggs are one of the best low-carb foods to eat. They are high in protein, healthy fats, and essential nutrients like vitamins and minerals. They are also very versatile and can be cooked in a variety of ways [1].
Meat: Meat is a great source of protein and is naturally low in carbohydrates. Choose lean meats like chicken, turkey, beef, and pork for a healthy low-carb option [1].
Seafood: Seafood is another excellent source of protein and is low in carbohydrates. Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which are important for heart health [1].
Vegetables: Vegetables are low in carbohydrates and high in fiber, making them an essential part of any low-carb diet. Leafy greens like spinach, kale, and lettuce are particularly good options [1].
Nuts and Seeds: Nuts and seeds are great low-carb snacks and are packed with healthy fats, protein, and fiber. Almonds, macadamia nuts, chia seeds, and flaxseeds are good options [1].
Dairy: Dairy products like cheese, yogurt, and milk are low in carbohydrates and high in protein and calcium. However, choose full-fat options and avoid flavored varieties that contain added sugars [2].
Avocado: Avocado is a superfood that is high in healthy fats and low in carbohydrates. It is also a good source of fiber, vitamins, and minerals [1].
Olives: Olives are another great low-carb snack that is high in healthy fats and fiber. They are also a good source of vitamins and minerals [2].
Coconut Oil: Coconut oil is a healthy fat that is high in medium-chain triglycerides (MCTs), which are quickly metabolized and used for energy. It is also good for heart health and can help with weight loss [2].
Quinoa: Quinoa is a low-carb grain that is high in protein and fiber. It is also gluten-free and a good source of essential amino acids and minerals like iron and magnesium. However, it is important to note that quinoa is still relatively high in carbohydrates compared to other low-carb foods.
